Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Max effort sleds - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Max effort sleds
Warm-up
15 Minutes:
Run 400
10 Cal Erg or Bike
:30 Side Plank /side
Metcon (5 Rounds for time)
Every 6 mins ( 5 rds)
20/15 Cal. Bike
40 Yard Sled Push (Sled + 110/50)
*Record Each Rd*
This workout is designed to be Max Effort every round. Goal should be Sub 2 mins every time up.
Mobility
:90 Per
Pigeon Stretch
Banded Quad Stretch
PVC Lat/Tricep Stretch over GHD
Groin Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
1
Eric
Macpherson
12pm CrossFit
6:06
WANTED TO PUKE FOR 20 MINUTES AFTER WORKOUT
2
Jim
Sirovy
12pm CrossFit
6:24
3
Zach
Jones
12pm CrossFit
8:44
4
Ilya
Zavalov
12pm CrossFit
10:32
5
Fabricio
🦍
12pm CrossFit
11:40
6
Brad
Damon
6am CrossFit
0:00
Survived
6
Chris
Christian
6am CrossFit
0:00
Didn't die!
7
Julian
Willis
5pm CrossFit
1:02
8
Lenny
T
5pm CrossFit
11:16
9
Eric
Svensen
6am CrossFit
0:00
probably 2 min rounds on avg
Female Clients
1
Heather
Spears
5pm CrossFit
9:04
2
Libby
Lefanowicz
5pm CrossFit
10:23
3
Private
5pm CrossFit
13:39
4
Alissa
Cobb
6am CrossFit
0:00
still alive, barely
4
Donica
Ryder
6am CrossFit
0:00
forgot to record time. but it was a sprint.
4
Janis
Green
6am CrossFit
0:00
5
kasey
stark
12pm CrossFit
13:45
6
Sarah
Mielke
6am CrossFit
0:00
nearly died
Loading...
Powered By Wodify