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Components
Metcon
Dirty Dozen
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB Crossfit 092018
Weightlifting
Metcon (Weight)
Bar work
5x5
OH Squats (off Rack)
Increase weight after each set
15min
Metcon
Dirty Dozen (AMRAP - Rounds and Reps)
12min amrap
12 DB Snatches
12 DB Goblet Squats
12 T2B
12 DB lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
1
Cameron
Ivory
6:00 AM
185 lbs
2
bryant
wright
6:00 AM
155 lbs
3
Hugh
Garrity
5:00 PM MB Conditioning
145 lbs
4
Jamie
Guirola
8:00 AM
105 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
85 lbs
Female Clients
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