Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Death by Pull-up

Settings

Workout

9/20/2018

Workout of the Day

Death by Pull-up (AMRAP - Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 20, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

20 Rounds

19:39 total time

2

Cameron
Reeves

5:30AM CrossFit

18 Rounds

5 left in round of 19. 185 total pull-ups

2

Chase
Young

4:30PM CrossFit

18 Rounds

12 reps

3

Jonathan
Larsen

5:45PM CrossFit

17 Rounds

10 in round of 18

4

Thomas
Morales

5:30AM CrossFit

15 Rounds

5

Colten
Lanning

8:30AM CrossFit

12 Rounds

5

Shawn
Rice

5:45PM CrossFit

12 Rounds

6

Aaron
Forehand

8:30AM CrossFit

11 Rounds

7

Joni
Aguilera

4:30PM CrossFit

10 Rounds

got kipping pull ups!!

8

TJ
Greer

5:45PM CrossFit

5 Rounds

through round 12 with purple, green band, after that pushups

9

Jacob
Young

6:45PM CrossFit

17 Rounds

green band-17 in round of 18

10

Zachary
Robinson

4:30PM CrossFit

12 Rounds

purple band for some rounds

11

Tim
McHugh

8:30AM CrossFit

11 Rounds

jumping pullups

Female Clients

1

Tracy
May

8:30AM CrossFit

15 Rounds

2

Christen
Wise

6:45PM CrossFit

12 Rounds

3

Riana
Diegelman

8:30AM CrossFit

11 Rounds

4

Jenn
Reeves

5:45PM CrossFit

9 Rounds

11 with purple band

5

Jenna
Greer

5:45PM CrossFit

20 Rounds

10 banded, 10 rounds jumping

6

Hanna
Young

4:30PM CrossFit

12 Rounds

green purple bands

7

jesica
rice

5:45PM CrossFit

11 Rounds

green, green and purple, yellow and purple

8

ashley
cowan

8:30AM CrossFit

10 Rounds

black and purple started out with purple

8

rebekah
collins

4:30PM CrossFit

10 Rounds

green and black

9

Merri
Padilla

4:30PM CrossFit

9 Rounds

2 purple bands