Show Workout in Full Screen
Auto Scroll Page
Components
Rabbit
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170920 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
170920
Rabbit (Time)
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14
*30 minute time cap
*go in waves off the rower
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 20, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
17:39
Word to the wise. Don't go unbroken on the pull ups.
2
Matt
Clifford
6:00 AM WOD
22:20
3
Justin
Schelin
5:00 AM WOD
23:28
4
Ryan
Michler
6:00 AM WOD
27:32
5
Josh
Langston
9:30 AM WOD
27:34
6
Benjamin
Lee
4:30 PM WOD
27:39
7
Luke
Robinson
5:30 PM WOD
30:44
Maybe not RX where I missed the time cap. But I wanted to finish ...
8
Dave
Sanders
5:30 PM WOD
24:01
65,75 band PUs , singles
9
Clark
Harrison
9:30 AM WOD
26:44
10
Cody
Johnson
4:30 PM WOD
27:08
Mod. Pull-up and 200 singles
11
Gordon
Dotson
6:00 AM WOD
27:12
Female Clients
1
Ann
Schelin
5:00 AM WOD
18:33
Kinda liked this kind of torture.... DU's were horrible
2
Casee
Richmond
5:00 AM WOD
18:40
I made it. 125# 😨
3
Olivia
Sanders
5:30 PM WOD
21:47
4
Susannah
Stout
9:30 AM WOD
22:35
5
Miki
Rowan
4:30 PM WOD
26:56
Susie and Matt are my heroes! Started at 3:00, ended at 29:56.
6
Shelly
Howard
6:00 AM WOD
28:24
7
Charo
Shamo
5:30 PM WOD
21:03
55#\75#
8
Tricia
Michler
5:00 AM WOD
21:07
85# cleans, banded PU, 2x1 singles
9
Syndi
Blackmore
9:30 AM WOD
22:59
10
Dawn
Hansen
9:30 AM WOD
28:00
85#
11
Brianna
Dummar
9:30 AM WOD
29:25
85lbs modified ring rows, squats, singles
12
Lacie
VanDam
9:30 AM WOD
29:51
85lbs & singles
13
Jocelyn
Sackett
9:30 AM WOD
30:00
Finished 70 wallballs 85# clean & dl 20 green band pull ups
Loading...
Powered By Wodify