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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160920 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
160920
Metcon (Weight)
E2M for 5 rounds
5 dead lifts
5 strict pullups
Score is combined weight of all 25 dead lifts
Metcon (Time)
for time:
5 rounds
10 dead lifts 185/125
10 over the bar burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 20, 2016
Male Clients
1
Mason
Watts
5:30 PM WOD
10125 lbs
5 rounds of 405x5
2
Dan
Stewart
5:00 AM WOD
7875 lbs
2
Luke
Robinson
4:30 PM WOD
7875 lbs
3
Roman
Bateman
4:30 PM WOD
7825 lbs
4
Chance
Wright
6:00 AM WOD
7275 lbs
4
Kamron
Wootton
6:00 AM WOD
7275 lbs
5
Josh
Langston
6:00 AM WOD
6875 lbs
6
Benjamin
Lee
4:30 PM WOD
6425 lbs
7
Jared
Jones
4:30 PM WOD
6325 lbs
didnt want to push it 10 days from marathon
8
Gage
Gardiner
6:00 AM WOD
6125 lbs
9
D
Richmond
9:30 AM WOD
5875 lbs
10
Cody
Paletta
4:30 PM WOD
3875 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
5525 lbs
Boo
2
Kaelee
Clifford
9:30 AM WOD
5075 lbs
3
Casee
Richmond
5:00 AM WOD
3925 lbs
4
Makayla
Hummer
4:30 PM WOD
925 lbs
5
Shayla
Hummer
4:30 PM WOD
625 lbs
#125
6
McKayla
Thornley
4:30 PM WOD
575 lbs
7
Candus
Tibbitts
5:30 PM WOD
5375 lbs
green band
8
Olivia
Austin
9:30 AM WOD
5125 lbs
band
9
Becky
Seymour
9:30 AM WOD
5075 lbs
10
Brooke
Wright
9:30 AM WOD
4425 lbs
11
Jaci
Watts
9:30 AM WOD
3875 lbs
Green band
12
Treasa
Anderson
6:00 AM WOD
3475 lbs
13
Megan
Hanks
6:00 AM WOD
3375 lbs
14
Charo
Shamo
9:30 AM WOD
2875 lbs
15
Syndi
Blackmore
9:30 AM WOD
1625 lbs
16
Kat
Allen
5:00 AM WOD
130 lbs
Green band
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