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Push Press

Metcon

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Workout

09/20/2016

Weightlifting

Push Press (5 Reps EMOM for 6 Minutes)

Push Press

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 6 Minutes
10 Box Jumps (24/20)
10 Snatches (75/55)
-Rest 2 Minutes -
AMRAP in 4 Minutes
10 Box Jumps (24/20)
10 Snatches (75/55)
-Rest 1 Minute -
AMRAP in 2 Minutes
10 Box Jumps (24/20)
10 Snatches (75/55)

Keep a running total of rounds and reps. Pick up where you left off at the rest.
RX+= 95lbs/65lbs, 30"/24"

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 20, 2016

Male Clients

1

Kevin
Wong

5:45 PM CrossFit

6 x 5 @ 135 lbs

1

phillip
wise

5:45 PM CrossFit

6 x 5 @ 135 lbs

2

Aaron
Forehand

8:30AM CrossFit

6 x 5 @ 85 lbs

3

kyle
lawles

5:45 AM CrossFit

4 x 5 @ 135 lbs

3

Will
Miller

6:45PM CrossFit

3 x 5 @ 95 lbs

3

BoBo
Morrow

5:45 PM CrossFit

2 x 5 @ 185 lbs

3

chris
veal

5:45 PM CrossFit

2 x 5 @ 155 lbs

3

Jacob
Young

5:45 AM CrossFit

2 x 5 @ 135 lbs

95(2), 115(2), 135(2)

3

Jeremy
Kelln

6:45PM CrossFit

2 x 5 @ 165 lbs

3

Cameron
Reeves

6:45PM CrossFit

1 x 5 @ 185 lbs

3

Thomas
Morales

5:45 AM CrossFit

1 x 5 @ 180 lbs

120,140,150,170

Female Clients

1

Brenna
Braddock

5:45 AM CrossFit

6 x 5 @ 75 lbs

1

Kim
STROH

5:45 AM CrossFit

6 x 5 @ 75 lbs

2

jesseca
jackson

8:30AM CrossFit

6 x 5 @ 65 lbs

3

Helen
Harrell

5:45 PM CrossFit

6 x 5 @ 60 lbs

4

kelsey
ward

5:45 PM CrossFit

6 x 5 @ 55 lbs

5

Merri
Padilla

6:45PM CrossFit

6 x 5 @ 45 lbs

6

Sydney
Berg

8:30AM CrossFit

6 x 5 @ 35 lbs

7

Ashley
Reeves

5:45 AM CrossFit

4 x 5 @ 105 lbs

7

Emily
Nix

6:45PM CrossFit

4 x 5 @ 85 lbs

7

Bailey
Troxell

5:45 PM CrossFit

1 x 5 @ 85 lbs