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Components

1 Snatch Pull + 1 Snatch

Ingrid

Settings

Workout

Monday

Warm-up

Warm-up

3/3 T Spine Rotations
5 WB Front Squats
3/3 groiners
5 WB Push Press

Barbell Prep

Strength

1 Snatch Pull + 1 Snatch (5 x 1 )

20 min

80-85%

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

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11 min cap

*lateral burpees

Scaled

less weight

step overs

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 19, 2022

Male Clients

1

Joseph
Gadilhe

8:30 AM CrossFit

1 x 1 @ 200 lbs

190,195,200,200,200

2

Maury
Goldstein

8:30 AM CrossFit

5 x 1 @ 190 lbs

3

Jason
henry

6:30 PM CrossFit

1 x 1 @ 185 lbs

3

Wesley
Rogers

6:30 PM CrossFit

1 x 1 @ 185 lbs

165/175/3@185

4

Dustin
Allen

6:30 PM CrossFit

1 x 1 @ 160 lbs

145,150,155,155,160

5

Khris
Carter

5:00 AM CrossFit

1 x 1 @ 145 lbs

6

Adam
Cabrera

8:30 AM CrossFit

1 x 1 @ 135 lbs

6

Alex
Jackson

4:30 PM CrossFit

1 x 1 @ 135 lbs

6

Hunter
Kiker

5:00 AM CrossFit

1 x 1 @ 135 lbs

6

Jason
Rabinowitz

5:00 AM CrossFit

1 x 1 @ 135 lbs

6

Joe
Wojnarwsky

5:30 PM CrossFit

1 x 1 @ 135 lbs

7

Mauricio
Masili

5:00 AM CrossFit

1 x 1 @ 125 lbs

8

Michael
Otte

5:30 PM CrossFit

5 x 1 @ 115 lbs

9

Jarid
Bergeron

8:30 AM CrossFit

5 x 1 @ 105 lbs

9

Eli
Brewton

8:30 AM CrossFit

1 x 1 @ 105 lbs

10

Keith
Desa

5:00 AM CrossFit

1 x 1 @ 100 lbs

11

Jonathan
Vargas

8:30 AM CrossFit

10 x 1109 @ 95 lbs

11

Brandon
Roberts

4:30 PM CrossFit

1 x 1 @ 95 lbs

11

Ryan
Stephens

5:30 PM CrossFit

1 x 1 @ 95 lbs

12

Ryan
Dawkins

6:30 PM CrossFit

5 x 1 @ 90 lbs

13

Evan
Baker

5:00 AM CrossFit

1 x 1 @ 85 lbs

14

Ionatan
Soule

4:30 PM CrossFit

1 x 1 @ 75 lbs

Figured out a snatch means you have to squat :| Power snatched 95...

14

Tim
Krug

5:00 AM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Shayna
Rogers

4:30 PM CrossFit

1 x 1 @ 100 lbs

80%

2

Katie
Cuson

5:00 AM CrossFit

5 x 1 @ 90 lbs

2

Katie
Brookes

8:30 AM CrossFit

1 x 1 @ 90 lbs

3

Carmen
Thompson

5:30 PM CrossFit

1 x 1 @ 85 lbs

3

Jordyn
Bennett

4:30 PM CrossFit

1 x 1 @ 85 lbs

3

Sam
Quale

6:30 PM CrossFit

1 x 1 @ 85 lbs

The squat kills Me 🥴😑

3

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

1 x 1 @ 85 lbs

4

Katey
Mackin

6:30 PM CrossFit

1 x 1 @ 80 lbs

4

Lacy
McKinley

4:30 PM CrossFit

1 x 1 @ 80 lbs

5

Sidney
Ladd

5:30 PM CrossFit

1 x 1 @ 75 lbs

6

Kaley
DeVito

6:30 PM CrossFit

5 x 1 @ 65 lbs

7

Margarita
Ayala

5:30 PM CrossFit

1 x 1 @ 60 lbs

8

Heather
Williams

6:30 PM CrossFit

1 x 1 @ 55 lbs

9

Sarah
Gadilhe

5:30 PM CrossFit

1 x 1 @ 50 lbs

10

Jessica
Cabrera

8:30 AM CrossFit

5 x 1 @ 35 lbs