Whiteboard: 
Monday, September 19, 2022
Male Clients
1
Cole
Park
3:30 PM Open Gym
18 + 28
2
Carlos
Gonzalez
5:30 PM CrossFit
16 + 18
3
Stephen
Nwaukwa
5:30 AM CrossFit
13 + 27
4
Dylan
Smith
6:30 PM CrossFit
12 + 15
After WOD
5
Bryan
Hollenbeck
5:30 PM CrossFit
21 + 27
6
Jason
Epperson
6:30 PM CrossFit
18 + 9
7
Tony
Sterk
5:30 PM CrossFit
17 + 24
8
Curtis
Hackler
5:30 AM CrossFit
14 + 23
9
Kyle
Ppool
3:30 PM Open Gym
6 + 0
15min Rx
10
Rod
Harwood
6:30 AM CrossFit
5 + 0
25 min
Female Clients
1
Aubrey
Baker
6:30 AM CrossFit
21 + 27
2
Angela
Hansen
5:30 PM CrossFit
21 + 20
3
Jennifer
Nelson
3:30 PM Open Gym
18 + 7
4
Sammy
Epperson
5:30 AM CrossFit
13 + 34
5
Deb
Davis
9:00 AM CrossFit
13 + 21
all strict pushups
6
April
Thompson
5:30 PM CrossFit
16 + 0
6
Dani
Truitt
9:00 AM CrossFit
16 + 0
7
Glenda
Farris
5:30 AM CrossFit
12 + 3
8
Tish
Trost
9:00 AM CrossFit
11 + 0
9
Sabrina
Hay
6:30 AM CrossFit
17 + 25
knee ups; knee pu
10
Laura
Clark
5:30 AM CrossFit
17 + 9
T2P, knee pu’s
11
Daniela
Mendes
9:00 AM CrossFit
16 + 20
DU/ knee up & TTP/ knee PU
12
Lauren
Spratt
5:30 PM CrossFit
16 + 9
knee pushups most of the time
13
Melba
Gould
9:00 AM CrossFit
15 + 3
knee pu
14
Teri
Baker
9:00 AM CrossFit
14 + 0
Not quite T2B but an attempt was made
15
Sherry
Jackson
6:30 PM CrossFit
13 + 26
Knee push ups, T2P
16
Candy
Wickham
9:00 AM CrossFit
13 + 12
knee pu
17
Christina
Hageny
5:30 AM CrossFit
11 + 30
PU knees TTB - I tried really hard :)
18
Dainelle
Herl
5:30 PM CrossFit
10 + 29
um ouch!
19
Shelby
Brennan
5:30 PM CrossFit
10 + 18
Knee Ups, Knee PU, DU
20
Carolyn
Morgan
6:30 AM CrossFit
10 + 0
alternated between TTP and knee-ups, 20 DU
21
Jana
Graham
5:30 AM CrossFit
0 + 0
100 cal row; 50 cal bike
21
Nicole
Whisman
9:00 AM CrossFit
0 + 0
Lost count. Knee ups and attempted t2b, knee PU, DU attempts.. ri...
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