* Level 3: RX
* Level 2: DB (35/25)
* Level 1: DB (25/15), Farmers Lunge, Racked Lunge, 20’ Mixed + 20’ Mixed (SA OH + SA Racked then switch)
* Goal: <10:00, Cap: 14:00
* Athlete Notes: Lunging will be completed by traveling 20’ at a time before turning around and heading back the other direction. Consider putting the DBs down at a strategic point just to give your grip a break before performing the snatches. Snatches are performed from the hang position with both dumbbells starting below the hip crease and then moving to a supported overhead position in one smooth motion. Getting the hips involved as much as possible will help conserve energy, especially limiting the need to press out which will affect your S2O to follow. Lunges progress in skill difficulty as the distance goes down. When getting to the overhead lunges, both dumbbells will be overhead. Press up as much as possible to create a greater level of stability. This will be essential after getting to a high level of shoulder fatigue from all of the work prior.