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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength - 20 min.
EMOMx20 (5 rounds)
1. 10 DB heels elevated (plate) tempo squats 30X0
2. 10 DB toes elevated (plate) tempo RDL 30X0
3. 10 CONTROLLED b/o rows AHAP
4. 12 Plate G20
B. Conditioning - 12 minutes
E3MOMx4
12/10 cal. bike
20 alt. DB reverse lunge
ME V-ups until 2:30 mark
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 19, 2022
Male Clients
Female Clients
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