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Components
Tall Clean + Jerk Balance
Squat Clean + Split Jerk
Back Squat
Weighted strict ring dips
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 09/19/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday - 09/19/22
A: Tall Clean + Jerk Balance (3+3 x 4 *empty barbell)
B: Squat Clean + Split Jerk (2 60% 1 70% 2 75% 2 80% 3 85%)
C: Back Squat (2x2 70% 2x2 80% 2x2 85%)
Back Squat
D: Weighted strict ring dips
Metcon (Time)
5 rounds
4 clean and jerks 205/135
6 bar muscle-ups
40’ handstand walk
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, September 19, 2022
Male Clients
Female Clients
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