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Workout

Recess - 9/19/21

A1:

5:00 amrap
59ft shuttle
10 squats
59ft shuttle
5 burpees

rest 1:00

4:00 amrap
Dodgeball

if hit or ball caught, 5 pushups pnalty before going back in

A2:

3 rds
10 pushups
10 kips
10 jump lunges
100ft shuttle run

Then

4way banded shoulder

B1: Metcon (No Measure)

6 x

12 step back lunges
10 hand release pushups
8 jump squats
6 forward rolls

B2: Metcon (No Measure)

In 5 sets
Build to a heavy 3 back squat

After each set
10 cal row

C1: Metcon (No Measure)

3 sets
1:00 plank
rest :30
1:00 box jumps
rest :30
1:00 step back lunges
rest 1:00

(start kids at any station, rotate accourdingly)

C2: Metcon (No Measure)

3rft
200m ski
25ft lunge
10 bench press
25ft lunge

Game: Metcon (No Measure)

Coaches Choice

Want to see some of these movements in action? Check out our .