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Metcon

Sunday September 19, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (4 Rounds for weight)

Every 1:30 x 4
3 Muscle Cleans + 3 Front Squats

B: Metcon (6 Rounds for weight)

Every 2:00 x 6
2 Paused Cleans

*Pause at Knee and in Catch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8
2 Cleans

D: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Clean Pulls

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