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Metcon

Sunday September 19, 2021 (Partner)

WU:

EMOM 6
Cardio
0:30 Up/Down Dogs
0:30 Warrior Squats

A: Metcon (Time)

40 Rounds For Time
5 Burpees Over The Bar
5 Power Cleans (95/65)
5 Thrusters (95/65)

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