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Components

Metcon

Saturday September 19, 2020 (Foundations)

WU:

EMOM 8
Cardio
0:30 Floor Sweepers
Plank
0:30 Jump Squats

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
2,4,6,8,10…
Calories
Abmat Sit Ups
Kettlebell Swings
Goblet Squats

*Add 2 reps to each movement each round

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