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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 091920 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 091920
CrossFit
Metcon (Time)
"Door Dash"
800m Run
50 1-Arm DB Hang Clean and Jerks
400m Wt. Run
30 Chest to Bar Pull-Ups
400m Wt. Run
50 1-Arm DB Hang Clean and Jerks
800m Run
* Bring the DB with you on the wt. run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 19, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 9:00 AM
28:04
35#, banded PU
Female Clients
1
Teresa
Dobson
CROSSFIT: 9:00 AM
24:59
30 #20 hang, #20 rows regular run
2
Laura
Gallery
CROSSFIT: 9:00 AM
25:08
Row instead of run (1k, 500m, 500m, 1k), 25# DB, scap pull up + k...
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