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9/19 WOD

Back & Bi's CrossFit style (AMRAP - Rounds and Reps)

30 minute AMRAP of:

- 10/15 Cal Bike
- db row (both arms) Rx: 10 reps, Rx+ 15 reps
- bb bent over row
- 10/15 cal ski
- db curl (any style, regular, reverse, hammer) Rx: 10 reps, Rx+: 15 reps
- bb curl
- any ab movement

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 19, 2020

Male Clients

1

Thomas
Walker

8:00 AM CrossFit

4 + 35

2

scott
sabina

9:00 AM CrossFit

3 + 21

3

Keith
Davis

9:00 AM CrossFit

3 + 0

4

Darren
Reed

10:00 AM CrossFit

7 + 0

5

michael
doyle

8:00 AM CrossFit

4 + 45

2 rds 15

Female Clients

1

Kathy
Griffiths

8:00 AM CrossFit

4 + 15

2

Sarah
Willoughby

9:00 AM CrossFit

4 + 0

3

Peri
Vogl

8:00 AM CrossFit

3 + 50

4

Ann-Marie
whittington

10:00 AM CrossFit

4 + 50

5

Carmen
Doyle

8:00 AM CrossFit

4 + 40

6

Whitney
Maibach

8:00 AM CrossFit

4 + 30