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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091920 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 091920
Metcon (AMRAP - Reps)
21 min running clock
9min Amrap
•P. Snatches 135/95
Every 5 reps 100m run
7min amrap
•Burpees
Every 10 reps 100m run
5min Amrap
•Dubz
Every 50 reps 100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 19, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
375 Reps
14 rounds
Female Clients
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