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Weekend Warriors #2

Workout of the Day

Round & Round (1 Rounds for time)

In Partners, For Time:
2 Rounds For Time:
50 Alt Dumbbell Snatches (50/35, S=35/20)
25 Deficit Handstand Push-Ups (45/35,
S=Medball Thrusters 20/14)
10 Burpee Box Jump Overs (24/20)

- 01 Minute of Rest -

01 Round For Time:
50 Double Dumbbell Step-Overs (20"/16", 50/35, S=35/20)
25 Deadlifts (275/195, S=185/135)
10 Muscle-Ups (05 Bar, then 05 Ring, S=Pull-Ups)

*20 Minute Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 19, 2020

Male Clients

Raine Corado
l

Community Workout

11:57

scaled w/ hndstnd pu

Female Clients

Emily
Nix

Community Workout

11:57

scaled w/ hndstnd pu