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Components

Metcon

Farmer Ted

WOD - FBCF

Metcon (Time)

Rx
100 Double-unders
200-m Sled Pull
400-m Farmers Carry
3 rounds

Fitness
100 Single-unders
200-m Sled Pull
300-m Farmers Carry
3 rounds

WOD - Home Gym

Metcon (Time)

15-21-27
Push-ups
18-24-30
DB Chainsaws (35/20 lb.) – alt. halfway

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Whiteboard:

Saturday, September 19, 2020

Male Clients

Jacob
Arroyos

9:00am CrossFit All Level...

23:29

Brian
Welty

10:00am CrossFit All Leve...

28:30

Whatever... I did it...?

Female Clients