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Components
Lynne
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday Bro camp - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (24/25)
Workout
Thursday Bro camp
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scale bench press to weight you can complete atleast 8-10 reps on your first set.
No rest between bench press and pullups/ring rows and rest 2-3 minutes between sets.
Metcon (Calories)
6 x :30 max effort assault bike sprints
2:00 rest between sets
*All out between sets!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
Ric
Thompson
6:00 AM CrossFit
122 Reps
185-bench sux
2
Aaron
Carver
4:30 PM CrossFit
102 Reps
3
Private
4:30 PM CrossFit
84 Reps
4
Dennis
Shelton
4:30 PM CrossFit
75 Reps
FAT ASS🤷♂️
5
Tim
Gaddis
8:00 AM CrossFit
68 Reps
6
Brandon
Henry
6:30 PM CrossFit
66 Reps
#185 BP only, no pull ups (elbow)
7
Jon
Beale
Drive Thru
38 Reps
8
Jim
Bolen
6:00 AM CrossFit
108 Reps
#175, RR (feet on box)
9
Quentin
Curry
6:00 AM CrossFit
102 Reps
145BP
10
Ben
Reid
6:30 PM CrossFit
100 Reps
125# bench, strict pullups
11
Austin
Ingram
5:30 PM CrossFit
91 Reps
115#, ring rows
11
Paul
Miller
8:00 AM CrossFit
91 Reps
185#
12
Jeff
Austin
8:00 AM CrossFit
90 Reps
135 lbs Ring Rows
13
Clint
VanHoy
8:00 AM CrossFit
85 Reps
135#/pull-ups
14
Patrick
Dedoyard
6:00 AM CrossFit
77 Reps
135lbs (37 + 40)
15
Syed
Ali
6:30 PM CrossFit
70 Reps
115lbs
16
Dale
Rinkenberger
6:00 AM CrossFit
67 Reps
135#, RR
16
Keith
Jones
6:30 PM CrossFit
67 Reps
185
17
Jason
Jones
5:00 AM CrossFit
64 Reps
18
Wallis
Shoppy
5:00 AM CrossFit
61 Reps
19
Harris
Frank
5:00 AM CrossFit
60 Reps
19
Jared
Kent
4:30 PM CrossFit
60 Reps
31 bench @ 95 lbs 29 ring pull ups
19
Tom
Boyle
5:00 AM CrossFit
60 Reps
aspirational body weight 185
20
Chris
Davis
5:00 AM CrossFit
57 Reps
14 yr old BW (135#)
Female Clients
1
Monica
hattaway
6:30 PM CrossFit
135 Reps
55#
2
Linnet
Orbe
6:00 AM CrossFit
126 Reps
#65
3
Kristen
Bell
8:00 AM CrossFit
120 Reps
105# bench
4
Kim
Hullett
4:30 PM CrossFit
117 Reps
65#
5
Private
6:30 PM CrossFit
114 Reps
5
Kyra
Odum
5:30 PM CrossFit
114 Reps
65#, ring rows
5
Laurie
Davis
5:00 AM CrossFit
114 Reps
35# bench press ring rows
6
Carla
Henriet
5:00 AM CrossFit
113 Reps
75lb
7
Marie
Holbrook
Drive Thru
108 Reps
85#
8
Jesseca
Rodriguez
4:30 PM CrossFit
107 Reps
65lbs
9
Angela
Ing
8:00 AM CrossFit
101 Reps
RX pullups 11/11/11/8/10 bench 10 a round @#55
10
Staci
Hamilton
8:00 AM CrossFit
99 Reps
55#, purple band pull ups
11
Nancy
Miller
6:30 PM CrossFit
97 Reps
45#
12
Cheri
Ingram
6:30 PM CrossFit
94 Reps
85 lb bench press
13
Jennifer
Vermilyea
10:00 AM CrossFit
90 Reps
ring rows, 35-85 #'s
14
Liz
Bunker
4:30 PM CrossFit
88 Reps
65 lbs
14
Tian
Beale
Drive Thru
88 Reps
85# bench, ring rows
15
Alison
Dickens
5:30 PM CrossFit
84 Reps
65#, ring rows
16
Marcy
Butler
8:00 AM CrossFit
83 Reps
65#
17
Hannah
Teece
Drive Thru
81 Reps
85#'s
18
Michelle
Gillespie
8:00 AM CrossFit
78 Reps
65#
19
Monica
Lee
5:30 PM CrossFit
75 Reps
55 lb
20
Amy
Linton
10:00 AM CrossFit
70 Reps
70# rx pu
20
Tonika
Taylor
6:00 AM CrossFit
70 Reps
75#
21
Kim
Bolen
8:00 AM CrossFit
51 Reps
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