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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 091919
Metcon (Time)
1000m Row
90 wall balls
80 sit ups
70 lunges
60 Push ups
50/40 bike
40 ring rows
30 Box jumps
20 dips
10 Burpees
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Whiteboard:
Thursday, September 19, 2019
Male Clients
Female Clients
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