Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190919 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
190919
Metcon
Metcon (5 Rounds for time)
E2MOM x 20 MINUTES
MIN 1 & 2 - Row 500/400m
MIN 3 & 4 - 6 Burpee Over Rower + 6 TNG Power Snatch
RX+: 115/75
RX: 75/55
*Score is each row time
**Power Snatch must be performed Unbroken & Touch-N-Go in sets...either 6 UB, 3/3, 4/2. No singles.
RX(+) = all rows finished under 2:00 given work period and all of other work is completed under given work period as well as with the given instructions
Cool Down
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
bryan
teel
9:00 AM CrossFit
9:34
75lb
2
Heath
Williamson
9:00 AM CrossFit
9:48
Workout kicked my ass! Was fun!
3
isai
lara
9:00 AM CrossFit
10:16
Female Clients
1
Jamie
Bivens
9:00 AM CrossFit
8:10
55lb
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8:42
3
Gaby
Llamas
9:00 AM CrossFit
9:24
4
Elisa
Ramos
9:00 AM CrossFit
13:10
55 lbs
5
Chrissa
teel
9:00 AM CrossFit
0:00
800m on bike, 9 burpees, 12 hang snatch 20#db
Loading...
Powered By Wodify