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Metcon

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Workout

190919

Metcon

Metcon (5 Rounds for time)

E2MOM x 20 MINUTES
MIN 1 & 2 - Row 500/400m
MIN 3 & 4 - 6 Burpee Over Rower + 6 TNG Power Snatch
RX+: 115/75
RX: 75/55

*Score is each row time
**Power Snatch must be performed Unbroken & Touch-N-Go in sets...either 6 UB, 3/3, 4/2. No singles.

RX(+) = all rows finished under 2:00 given work period and all of other work is completed under given work period as well as with the given instructions

Cool Down

FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch

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Whiteboard:

Thursday, September 19, 2019

Male Clients