Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Driving Force CrossFit
Program
Date
Workout
9/19/19 - Driving Force CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 10:00 AM
12:00 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
68 (40/28)
Workout
9/19/19
Warm-up
0:00-15:00
3:00 row/bike or ski
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Quad Stretch
15:00-20:00
Wod discussion
20-50m
wod
Metcon
Metcon (Calories)
Teams of 2
30min Max Cal Bike/Row or Ski
*Every 3min each Team performs 16 Bar Facing Burpees (16 total per team not each teammate)
Score = max calories
Start on machine. Can split reps however btw teammates. Must finish burpees before starting back on machine
If Solo- 8 burpees rest 1:00 after burpees each round
Teams of 3- 24 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
david
rivera
5:30 PM CrossFit
465 Calories
W/ J to da R!! 2 x's?? Y not (Rogue)
1
J.R
Soria
5:30 PM CrossFit
465 Calories
W. David stud muffin
2
Ioannys
Kizeridis
5:30 AM CrossFit
442 Calories
W/ SuperLou 💪🏻🚴♀️
2
luis
lopez
5:30 AM CrossFit
442 Calories
With Greek Freak💪🏽💪🏽
3
Juan
Reynoso
5:30 AM CrossFit
402 Calories
W/ iron Mike 🚴🏼♂️
3
Michael
Sasario Jr
5:30 AM CrossFit
402 Calories
With The Sheriff
4
jordan
rojas
5:30 PM CrossFit
377 Calories
5
Marcos
Castillo
7:30 PM CrossFit
363 Calories
5
miguel
linares
7:30 PM CrossFit
363 Calories
6
Collin
Corbie
9:00 AM CrossFit
362 Calories
With Sebastin
6
Sebastian
Bert
9:00 AM CrossFit
362 Calories
W/Collin
7
Kristopher
Rodriguez
5:30 PM CrossFit
360 Calories
7
luis
calle
5:30 PM CrossFit
360 Calories
8
Jaime
Negrin
9:00 AM CrossFit
347 Calories
W/ Madison rogue bike
9
david
rivera
3:30 PM CrossFit
329 Calories
Rogue W Jay
9
Jay
Cotino
3:30 PM CrossFit
329 Calories
10
Chris
Balch
5:30 PM CrossFit
328 Calories
10
Leo
Smart
5:30 PM CrossFit
328 Calories
11
Andres
Leiton
7:00 AM CrossFit
326 Calories
W/ Daphne
12
alex
paredes
5:30 PM CrossFit
321 Calories
12
Yoshua
Ochoa
5:30 PM CrossFit
321 Calories
13
Eric
Lauer
4:30 PM CrossFit
313 Calories
13
javier
abella
4:30 PM CrossFit
313 Calories
14
jesse
irias
5:30 AM CrossFit
289 Calories
With lovely Lori
15
Anibal
Balladares Sr
5:30 PM CrossFit
273 Calories
16
Manuel
Carvalho
7:30 PM CrossFit
268 Calories
With Arlene
17
Alexis
Ochoa
4:30 PM CrossFit
262 Calories
17
Andrés
Holguín
4:30 PM CrossFit
262 Calories
18
Jose
Campos
7:30 PM CrossFit
236 Calories
With Marito
18
Mario
Silva
7:30 PM CrossFit
236 Calories
With my hubby JC. 🇨🇴👬🇲🇽💪🏽
19
Giovanni
Pugliese
9:00 AM CrossFit
228 Calories
W / Andrea 😍
20
butler
auguste
5:30 PM CrossFit
214 Calories
20
Tavares
Spradley
5:30 PM CrossFit
214 Calories
21
Mack
Wood
8:00 AM CrossFit
191 Calories
22
Private
3:30 PM CrossFit
178 Calories
23
matthew
fernandez-ruiz
5:30 PM CrossFit
174 Calories
24
angelo
kizeridis
5:30 AM CrossFit
170 Calories
24
Jorge
Milian
5:30 AM CrossFit
170 Calories
25
Louis
Dorce
7:30 PM CrossFit
133 Calories
solo
26
Antonio
Craveiro
7:30 PM CrossFit
210 Calories
Female Clients
1
Janetssa
Gutierrez
5:30 PM CrossFit
377 Calories
2
Daphne
Jean-Pierre
7:00 AM CrossFit
326 Calories
3
Casey
Joyner
5:30 AM CrossFit
293 Calories
W/ Flaca :)
3
Stephanie
Franco
5:30 AM CrossFit
293 Calories
4
Lori
Iglesias
5:30 AM CrossFit
289 Calories
With Jesse
5
Jessica
Phillips
5:30 PM CrossFit
273 Calories
6
Aileen
Perdomo
5:30 PM CrossFit
237 Calories
6
Gicelle
Pajon
5:30 PM CrossFit
237 Calories
7
andrea
Flippen
9:00 AM CrossFit
228 Calories
W/ PAPA GIO
8
christine
yi
7:30 PM CrossFit
212 Calories
ski
9
Private
5:30 PM CrossFit
201 Calories
10
Rachel
Wood
8:00 AM CrossFit
191 Calories
11
Kristina
Artigas
7:30 PM CrossFit
188 Calories
W/ kiana
12
clara
duarte
3:30 PM CrossFit
178 Calories
12
Dahiana
galvis
8:00 AM CrossFit
178 Calories
12
Hanna
Stewart
8:00 AM CrossFit
178 Calories
13
Marilyn
Stephens-D ...
5:30 PM CrossFit
160 Calories
14
saydi
Romero
5:30 PM CrossFit
158 Calories
14
wanda
colon
5:30 PM CrossFit
158 Calories
15
Berenice
Jones
5:30 AM CrossFit
157 Calories
15
nerychelle
castillero
5:30 AM CrossFit
157 Calories
16
Junie
Escarment
9:00 AM CrossFit
140 Calories
17
Alexandra
Ochoa
5:30 AM CrossFit
132 Calories
Solo
18
keira
pinango
5:30 AM CrossFit
110 Calories
18
Miriam
Calderon
5:30 AM CrossFit
110 Calories
19
Lina
Espinoza
12:00 PM CrossFit
102 Calories
Solo
20
kendra
corbie
3:30 PM CrossFit
109 Calories
20
TIFFANY
DALLEY
3:30 PM CrossFit
109 Calories
Loading...
Powered By Wodify