Show Workout in Full Screen
Auto Scroll Page
Components
1 Power Clean + 1 Pus ...
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/19/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (29/18)
Workout
9/19/19
Weightlifting
1 Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk
6 Rounds:
1 Power Clean + 1 Push Jerk
1 Power Clean + 1 Split Jerk
Rest 2 Minute Between Sets
The sets on the barbell are based off your 1RM Clean and Jerk:
Sets 1+2: 70%
Sets 3+4: 75%
Sets 5+6: 80%
You can drop weight to reset after push jerk if needed
Metcon
Metcon (Time)
4 Rounds
20/14 Calorie Row
10 HSPU
Scaled
HSPU = DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
Colby
Wollak
6:30 PM CrossFit
2 x 1 @ 235 lbs
1
Kyle
Baker
5:30 PM CrossFit
2 x 1 @ 235 lbs
2
Private
5:30 AM CrossFit
2 x 1 @ 225 lbs
2
Kenny
Hastings
6:30 PM CrossFit
2 x 1 @ 225 lbs
3
Eli
Joy
5:30 PM CrossFit
2 x 1 @ 207 lbs
Get some Dane
4
Dane
Sonnenberg
8:30AM CrossFit Class
2 x 1 @ 205 lbs
4
Jeff
Peck
12:00 PM CrossFit
2 x 1 @ 205 lbs
5
Todd
Mehrmann
6:30 PM CrossFit
2 x 1 @ 195 lbs
6
Ryan
Snitker
5:30 AM CrossFit
2 x 1 @ 185 lbs
7
Jason
Denis
6:30 PM CrossFit
2 x 1 @ 175 lbs
7
Jay
Parkhurst
6:30 PM CrossFit
2 x 1 @ 175 lbs
7
Josh
Roberts
5:30 PM CrossFit
2 x 1 @ 175 lbs
7
Stephen
Kent
5:30 AM CrossFit
2 x 1 @ 175 lbs
8
Eric
Olinger
12:00 PM CrossFit
2 x 1 @ 165 lbs
8
Jason
Leach
12:00 PM CrossFit
2 x 1 @ 165 lbs
8
Lee
Blackwelder
5:30 PM CrossFit
2 x 1 @ 165 lbs
9
Bob
Swadley
8:30AM CrossFit Class
2 x 1 @ 155 lbs
9
Brad
Topper
5:30 PM CrossFit
2 x 1 @ 155 lbs
115, 135, 155
9
Hap
Clayton
8:30AM CrossFit Class
2 x 1 @ 155 lbs
9
Patrick
Mizzell
8:30AM CrossFit Class
2 x 1 @ 155 lbs
9
Scotty
In Route
8:30AM CrossFit Class
2 x 1 @ 155 lbs
10
wesley
wilson
9:30 AM CrossFit
2 x 1 @ 145 lbs
11
Al
Moody
5:30 AM CrossFit
2 x 1 @ 135 lbs
12
Robert
Johnson
5:30 PM CrossFit
2 x 1 @ 125 lbs
13
Evan
Mason
4:00 PM CrossFit
2 x 1 @ 115 lbs
13
Joey
Hager
4:00 PM CrossFit
2 x 1 @ 115 lbs
13
Jumpin Jack
Schneider
4:00 PM CrossFit
2 x 1 @ 115 lbs
14
Paul
Rafferty
5:30 AM CrossFit
2 x 1 @ 105 lbs
15
Aron
Gibson
4:00 PM CrossFit
6 x 2 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 1 @ 165 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
2 x 1 @ 150 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
2 x 1 @ 125 lbs
3
Teeter
Miller
5:30 PM CrossFit
2 x 1 @ 125 lbs
4
Myra
Harmon
4:00 PM CrossFit
2 x 1 @ 115 lbs
5
Hillary
Ledford
4:00 PM CrossFit
2 x 1 @ 105 lbs
5
Jennifer
Taylor
12:00 PM CrossFit
2 x 1 @ 105 lbs
5
Mary
Mason
8:30AM CrossFit Class
2 x 1 @ 105 lbs
6
Lauran
Stump
5:30 AM CrossFit
2 x 1 @ 95 lbs
Reg jerk on 95
6
Miranda
Morales
8:30AM CrossFit Class
2 x 1 @ 95 lbs
6
Shannon
Fichter
5:30 AM CrossFit
2 x 1 @ 95 lbs
7
Emma
Mason
4:00 PM CrossFit
2 x 1 @ 85 lbs
7
JULIA
SILVA
12:00 PM CrossFit
2 x 1 @ 85 lbs
7
Rebecca
Karner
4:00 PM CrossFit
2 x 1 @ 85 lbs
8
chelsea
snitker
5:30 AM CrossFit
2 x 1 @ 75 lbs
8
Emily
Wagner
4:00 PM CrossFit
2 x 1 @ 75 lbs
9
Jessica
Kincaid
4:00 PM CrossFit
2 x 1 @ 65 lbs
10
Cindy
Mustian
8:30AM CrossFit Class
2 x 1 @ 55 lbs
Only did push jerks
Loading...
Powered By Wodify