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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
Thursday
Metcon (Time)
3 Rounds:
200 Meter Run
1 Minute Front Plank
200 Meter Run
1 Minute Side Plank (Each Side)
200 Meter Run
1 Minute Superman Hold
Midline
Not For Time:
Accumulate 75 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
1
John
Hays
9:30 AM CrossFit
23:20
2
Cornell
Marshall
9:30 AM CrossFit
24:15
3
Dan
Meller
12:15 PM CrossFit
30:50
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
22:55
2
kathy
long
9:30 AM CrossFit
23:53
3
Amanda
Spungin
9:30 AM CrossFit
23:56
4
Erica
Haag
9:30 AM CrossFit
24:43
5
Kerry
Riefenberg
3:30 PM CrossFit
26:12
6
Ruthann
Christensen
12:15 PM CrossFit
27:30
7
Annie
Dougherty
4:30 PM CrossFit
28:30
7
Katherine
Kane
4:30 PM CrossFit
28:30
8
Hallie
Ward
4:30 PM CrossFit
28:32
Row
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