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Components
Rownamics
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 091919
Rownamics (AMRAP - Rounds and Reps)
25min amrap
•150m Row
•15 Push Ups
•20 sit ups
•15 Box jumps
•3 Hang Squat Cleans 155/105
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 19, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
8 + 0
2
Cameron
Ivory
7:00 PM
7 + 0
Increased Cleans 10lbs each round
3
bryant
wright
6:00 AM
6 + 42
7 box jumps in rd 7
4
Andre
Cristostomo
9:00 AM
6 + 1
150m into rd7
5
Bryan
Duran
6:00 AM
6 + 0
6
Manuel
Diez
6:00 AM
5 + 0
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6 + 0
125#
Female Clients
1
Nathalie
Duran
6:00 AM
6 + 0
95lb hang squat clean Scaled PU Scaled box jumps
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