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Components

Z Press

Metcon

Metcon

Settings

Workout

The Cell Gym 9.19.18

Warm-up

3:00 jump rope
20 air squats
10+10 bird dog
8+8 lunge and reach

3 rounds
30 sec plank
20 hollow body rock
10 v-ups

stretch

Strength

Z Press (5.4.3.3.2.2)

Seated on the ground strict shoulder press from in front

Skills

Muscle Up (8 Min)

Metcon

Metcon (Time)

LIFE
4 Rounds
10 seated pvc pulldown
10 dips
30 single unders
20 air squats

Metcon (Time)

SPORT
4 Rounds
5 Muscle Ups
30 Double Unders
20 air squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 19, 2018

Male Clients

1

Austin
Sunderland

5:00 PM WOD

2 x 2 @ 155 lbs

2

Butch
Leckey

Open Gym 7:00pm

1 x 2 @ 145 lbs

3

Trevor
Page

5:30 AM WOD

1 x 2 @ 135 lbs

4

Chris
Mayes

5:30 AM WOD

1 x 2 @ 90 lbs

5

Jeremiah
Thorne

5:30 AM WOD

1 x 2 @ 85 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

2 x 2 @ 75 lbs

2

Shawna
Barrett

5:00 PM WOD

2 x 2 @ 70 lbs

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 2 @ 60 lbs

I think it was 60 or 65

3

Rachael
Stimpson

8:30 AM WOD (Daycare)

1 x 2 @ 60 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 55 lbs

4

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 2 @ 55 lbs

5

Kayla
Moncur

8:30 AM WOD (Daycare)

1 x 2 @ 50 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

2 x 2 @ 45 lbs

6

Private

5:30 AM WOD

1 x 2 @ 45 lbs