Whiteboard: 
Wednesday, September 19, 2018
Male Clients
1
Ken
Walma
5:00 AM CrossFit
26:10
borrowed rope - hot pm class
2
Ben
Reid
4:30 PM CrossFit
33:51
3
Nathan
Trevillian
Drive Thru 
16:59
4
Donnie
Barbour
Drive Thru 
20:24
Butterflies = dumpster fire
5
Rob
Blackwell
8:00 AM CrossFit
21:11
6
Paul
Miller
8:00 AM CrossFit
22:16
7
JP
Short
4:30 PM CrossFit
23:00
8
Jon
Cree
5:30 PM CrossFit
26:39
9
Mike
Witt
4:30 PM CrossFit
26:57
10
Dave
Lombardo
5:00 AM CrossFit
28:05
11
Mike
McCleery
5:30 PM CrossFit
30:22
gave blood
12
Bryan
Bureau
5:30 PM CrossFit
20:22
13
Tom
Boyle
5:00 AM CrossFit
24:36
singles/5pullups
14
Mike
Brown
5:00 AM CrossFit
24:53
10 DU's/Rx PU/5 BFPU Attempt
15
Robert
Self
5:00 AM CrossFit
25:01
singles/RR
16
Erik
Manning
7:30 PM CrossFit
25:50
singles, 3 rds of pull ups.
17
Robin
Gautham Mu ...
7:30 PM CrossFit
25:51
scale singles,
18
David
Johnson
8:00 AM CrossFit
26:26
singles jump pullups
19
Alex
Davis
10:00 AM CrossFit
27:23
strict pull ups half way then kipping
20
David
Stevens
8:00 AM CrossFit
27:24
21
Chris
Davis
Drive Thru 
27:29
singles; -9 pullups (tear)
22
Rich
Marino
4:30 PM CrossFit
27:36
Singles/Rest RX
23
Clint
VanHoy
8:00 AM CrossFit
27:57
RX first 3 Rd’s.
24
Harris
Frank
5:00 AM CrossFit
29:04
rings, knees, n/v
25
Justin
Ramer
10:00 AM CrossFit
30:15
10 rounds. singles, 2 rdns DU
26
Wallis
Shoppy
5:00 AM CrossFit
30:35
Singles, all else rx
27
AJ
Ross
6:00 AM CrossFit
35:50
10 rounds purple band no rest
Female Clients
1
Karlye
Ramer
4:30 PM CrossFit
38:40
2
Kasey
Kohring
5:30 PM CrossFit
25:01
3
Andrea
Bauer
8:00 AM CrossFit
27:11
4
Lisa
Roiret
10:00 AM CrossFit
31:43
First Rx work out !
5
Lori
Adkins
Drive Thru 
34:59
6
Amy
Linton
10:00 AM CrossFit
36:59
7
Kerry
Welch
4:30 PM CrossFit
38:40
8
Brenda
Miller
8:00 AM CrossFit
22:47
singles, knee PU with 2AB mat lt hand, ring rows light lt hand
9
Angelica
Mealing
5:30 PM CrossFit
23:00
singles; rr
9
Julie
Fowler
Drive Thru 
23:00
3 rounds plus step ups
10
Melisa
Raney
10:00 AM CrossFit
23:49
singles,knees,ring rows
11
Amanda
Bogard
Drive Thru 
23:53
singles, first time jumping rope since ankle. woohoo
12
Marie
Holbrook
Drive Thru 
25:00
5 rds, some du, knee pu
13
Michelle
Gillespie
8:00 AM CrossFit
25:06
biked, 20# floor press
14
Hannah
Teece
Drive Thru 
25:27
only 6 rounds
15
Lisa
Zawacki
10:00 AM CrossFit
25:45
NO KNEES!! Ring rows, singles
16
Liz
Bunker
4:30 PM CrossFit
25:50
ring rows
17
Alex
Wright
10:00 AM CrossFit
25:56
18
Jami
Latham
10:00 AM CrossFit
26:11
singles; ring rows
19
Teresa
Eubanks
8:00 AM CrossFit
27:07
20
Marcy
Butler
8:00 AM CrossFit
27:51
banded push ups
21
Patrice
Copeland
Drive Thru 
28:49
22
Estela
Falla-Ross
6:00 AM CrossFit
29:32
purple band
23
Nora
Elwell
4:30 PM CrossFit
31:24
ring rows
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