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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1682 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MOD 1682
Warm-up
20 min. Trainer´s choice
ENGINE BUILDING
Metcon (Time)
In teams of 2:
100 Power Cleans
100 Box Jumps
80 Push Press
80 Burpee Box Jumps
60 Hang Squat Cleans
60 Burpee Box Jumps overs
40 Clusters
40 Situp Box Jump Overs*
Weights: 50/35//40/25kg
Scale weights as needed
Time Cap: 30 min.
*Perform a situp to stand up to box jump over.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 19, September 2018
Male Clients
1
Philipp
Sporer
17:30 Kurs
31:12
1
Tino
Müller
17:30 Kurs
31:12
2
Daniel
Angerer
17:30 Kurs
31:30
3
Bernhard
Mayer
Kurs: 12:15
31:55
40Kg-25 BpBJ Mit dieter
Female Clients
1
Private
Kurs: 19:00
30:52
2
Janet
Richter
Kurs: 19:00
30:52
25kg, mit Schwester :)
3
Nicole
Franek
Kurs: 12:15
31:29
25kg, BJ half steps!
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