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Metcon

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Workout

180919

Yoga/mobility with Ty Clark at 645pm

Metcon (No Measure)

In 10 minutes perform:
5 sets @ 15 reps each of:
partner wall ball tossed situps

Metcon (Time)

4 rounds:
20/14 calorie assault bike
15 back squats 135/95 (from floor)
5 front squats
rest 3 minutes

*go in waves off the rower every minute
*23 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 19, 2018

Male Clients

1

Matt
Clifford

4:30 PM WOD

16:37

1:30;1:57;2:03;2:37-wheelhouse

2

Mason
Watts

6:00 AM WOD

18:23

I ❤️ the assault 🚲.

3

Luke
Robinson

4:30 PM WOD

19:24

Last round was like hell.

4

Kacen
Gubler

5:00 AM WOD

21:15

Burn baby burn!

5

Dave
Sanders

4:30 PM WOD

20:40

Mod #85 dl

6

Josh
Langston

9:30 AM WOD

20:59

well shit...

7

Kody
Wilson

6:00 AM WOD

22:12

#115

8

Omar
Torres

5:30 PM WOD

22:54

1st rd RX lbs, last 3 @ 115lbs

9

Benjamin
Lee

4:30 PM WOD

23:41

Missed TC, RX weight

Female Clients

1

Jessica
Langston

5:00 AM WOD

17:44

Thanks Casee!!

2

Casee
Richmond

5:00 AM WOD

17:56

Thanks Jess!!!

3

Ali
Miller

9:30 AM WOD

20:10

4

Karrie
Nielson

5:00 AM WOD

16:41

Modified

5

Bergen
Meyer

5:30 PM WOD

17:44

55lb #death

6

Chantel
Robinson

5:30 PM WOD

18:31

65#

6

Jennifer
Guzman

9:30 AM WOD

18:31

65#

7

Charo
Shamo

4:30 PM WOD

20:18

8

Natalie
McLaws

4:30 PM WOD

21:51

55#

9

Barbara
Cox

5:00 AM WOD

22:23

10

Tylee
Torres

9:30 AM WOD

22:51

RX first rd 65# 2,3,&4