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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180919 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
180919
Yoga/mobility with Ty Clark at 645pm
Metcon (No Measure)
In 10 minutes perform:
5 sets @ 15 reps each of:
partner wall ball tossed situps
Metcon (Time)
4 rounds:
20/14 calorie assault bike
15 back squats 135/95 (from floor)
5 front squats
rest 3 minutes
*go in waves off the rower every minute
*23 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Matt
Clifford
4:30 PM WOD
16:37
1:30;1:57;2:03;2:37-wheelhouse
2
Mason
Watts
6:00 AM WOD
18:23
I ❤️ the assault 🚲.
3
Luke
Robinson
4:30 PM WOD
19:24
Last round was like hell.
4
Kacen
Gubler
5:00 AM WOD
21:15
Burn baby burn!
5
Dave
Sanders
4:30 PM WOD
20:40
Mod #85 dl
6
Josh
Langston
9:30 AM WOD
20:59
well shit...
7
Kody
Wilson
6:00 AM WOD
22:12
#115
8
Omar
Torres
5:30 PM WOD
22:54
1st rd RX lbs, last 3 @ 115lbs
9
Benjamin
Lee
4:30 PM WOD
23:41
Missed TC, RX weight
Female Clients
1
Jessica
Langston
5:00 AM WOD
17:44
Thanks Casee!!
2
Casee
Richmond
5:00 AM WOD
17:56
Thanks Jess!!!
3
Ali
Miller
9:30 AM WOD
20:10
4
Karrie
Nielson
5:00 AM WOD
16:41
Modified
5
Bergen
Meyer
5:30 PM WOD
17:44
55lb #death
6
Chantel
Robinson
5:30 PM WOD
18:31
65#
6
Jennifer
Guzman
9:30 AM WOD
18:31
65#
7
Charo
Shamo
4:30 PM WOD
20:18
8
Natalie
McLaws
4:30 PM WOD
21:51
55#
9
Barbara
Cox
5:00 AM WOD
22:23
10
Tylee
Torres
9:30 AM WOD
22:51
RX first rd 65# 2,3,&4
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