Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180919 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (29/36)
Workout
180919
Metcon
Metcon (4 Rounds for reps)
4 X 4:00 AMRAPs
8 Front Squat
4 BBJO
-rest 2:00-
RX+: 70/50 - 24/20
RX: 50/35 - 24/20
FT: 35/20 - 20/20
*kbs are ok to use too
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
chris
collins
4:00 PM CrossFit
156 Total Reps
2
Matt
Neid
12:00 PM Noon CrossFit
154 Total Reps
3
Thanh
Le
6:00 PM CrossFit
175 Total Reps
4
Matthew
Daniels
6:00 PM CrossFit
153 Total Reps
5
Paul
Hargrave
5:00 PM CrossFit
152 Total Reps
6
Aaron
Conger
5:00 AM CrossFit
144 Total Reps
6
JUAN
DELACRUZ
6:00 AM CrossFit
144 Total Reps
7
Willie
Vera
5:00 AM CrossFit
138 Total Reps
8
Private
6:00 PM CrossFit
132 Total Reps
9
Angel
Santiago
5:00 PM CrossFit
150 Total Reps
35 24
10
JUAN
DELACRUZ
4:00 PM CrossFit
148 Total Reps
heavy rope single box so 35
11
Max
Longoria
9:00 AM CrossFit
146 Total Reps
35 20
12
Bryan
Tolleson
9:00 AM CrossFit
144 Total Reps
35 24
12
Private
6:00 AM CrossFit
144 Total Reps
12
salvador
seanez
6:00 AM CrossFit
144 Total Reps
25 24
13
Arshdeep
Singh
9:00 AM CrossFit
143 Total Reps
35 24
14
Chase
Lewis
6:00 PM CrossFit
138 Total Reps
rx
15
Justin
Rodriguez
12:00 PM Noon CrossFit
136 Total Reps
rx
16
Mauricio
Violante
5:00 PM CrossFit
132 Total Reps
20 24
17
GARY
O'NEIL
6:00 PM CrossFit
127 Total Reps
rx
18
Gabriel
Ramos
6:00 PM CrossFit
124 Total Reps
rx+
19
Robert
Wells
5:00 AM CrossFit
121 Total Reps
rx
20
Clay
Aaron Allphin
7:00 PM CrossFit
118 Total Reps
50, 24
21
Justin
Graham
7:00 PM CrossFit
116 Total Reps
50, 24
21
Luis
Gallardo
7:00 PM CrossFit
116 Total Reps
50, 24
22
Jose
Flores
6:00 PM CrossFit
108 Total Reps
rx+
23
Tito
Cruz
6:00 PM CrossFit
107 Total Reps
50/45, 24
24
kenny
pritchett
12:00 PM Noon CrossFit
90 Total Reps
20 20
25
John
Matthews
6:00 PM CrossFit
40 Total Reps
Female Clients
1
Karen
Tallant
9:00 AM CrossFit
400 Total Reps
30 cal bike
2
Brandy
Le
9:00 AM CrossFit
194 Total Reps
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
170 Total Reps
4
JuJu
Ardoin
6:00 PM CrossFit
166 Total Reps
5
Loni
Osegueda
7:00 PM CrossFit
164 Total Reps
6
Jamie
Sutton
5:00 PM CrossFit
160 Total Reps
7
Jamie
Tolleson
5:00 PM CrossFit
156 Total Reps
8
Kasi
Bevel
6:00 PM CrossFit
154 Total Reps
9
Crissy
Autry
5:00 AM CrossFit
152 Total Reps
10
Ale
Sandoval
4:00 PM CrossFit
150 Total Reps
10
Cloud
☁️ ramos
5:00 PM CrossFit
150 Total Reps
11
Jennifer
Vera
5:00 AM CrossFit
148 Total Reps
12
Brittany
Poland
4:00 PM CrossFit
211 Total Reps
20 18
13
Maria
Clara Rios
7:00 PM CrossFit
197 Total Reps
30, 20
14
Anna
Akker
5:00 PM CrossFit
192 Total Reps
20 20
15
Ariana
Kedoin
5:00 PM CrossFit
185 Total Reps
20 18
16
Chrissa
teel
4:00 PM CrossFit
184 Total Reps
35/30/0 20
16
Sharon
Flippo
9:00 AM CrossFit
184 Total Reps
10 12
17
Allison
Saylor
12:00 PM Noon CrossFit
172 Total Reps
25 18
17
Isabel
Lewis
6:00 PM CrossFit
172 Total Reps
20, 20
18
Kiersten
Potter
5:00 PM CrossFit
169 Total Reps
15 24
19
Karen
Sanchez
5:00 PM CrossFit
161 Total Reps
18 20/12
20
Andrea
Hicks
6:00 AM CrossFit
150 Total Reps
20 18so
20
Cristina
Duncan
6:00 PM CrossFit
150 Total Reps
20, 20
20
Dusty
James
5:00 AM CrossFit
150 Total Reps
15 12
20
Maninder
Kaur
9:00 AM CrossFit
150 Total Reps
15/20 18so
21
Casey
Regian
5:00 PM CrossFit
146 Total Reps
20 25
22
Ericka
Morales
5:00 AM CrossFit
144 Total Reps
20
23
April
Bruno
9:00 AM CrossFit
137 Total Reps
12 189 so
23
Mariane
Pereira
5:00 AM CrossFit
137 Total Reps
25 24
24
Pooja
Mehta
5:00 AM CrossFit
136 Total Reps
20 20
25
Samantha
Weber
6:00 PM CrossFit
133 Total Reps
15, 12
26
Cassandra
Weber
6:00 PM CrossFit
126 Total Reps
25, 20
27
Alexis
Hayes
5:00 AM CrossFit
124 Total Reps
30 18
28
Elisa
Ramos
5:00 PM CrossFit
118 Total Reps
30 18
29
ANGELICA
DELGADO
5:00 AM CrossFit
111 Total Reps
20 20
Loading...
Powered By Wodify