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Components
Deadlift
#warcola
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/19/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (29/27)
Workout
8/19/18
Weightlifting
Deadlift
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
Metcon
#warcola (Time)
For Time:
1 Mile Run, 100 DU, 27 DL (205/145)
800 M Run, 100 DU, 21 DL (205/145)
400 M Run, 100 DU, 15 DL (205/145)
Rx DL 185/130 and 50 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Derrick
Ledford
8:30AM CrossFit Class
3 x 1 @ 455 lbs
1
Patrick
Mizzell
8:30AM CrossFit Class
3 x 1 @ 455 lbs
2
Chris
Morales
12:00 PM CrossFit
3 x 1 @ 405 lbs
Fireman chasing me out of the bldg.
2
Private
12:00 PM CrossFit
3 x 1 @ 405 lbs
3
Alto
Shambles
8:30AM CrossFit Class
3 x 1 @ 365 lbs
3
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 365 lbs
3
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 365 lbs
3
Kyle
Baker
4:00 PM CrossFit
3 x 1 @ 365 lbs
started at 275
3
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 365 lbs
4
Derek
Halford
4:00 PM CrossFit
3 x 1 @ 345 lbs
started at 275
4
Eli
Joy
8:30AM CrossFit Class
3 x 1 @ 345 lbs
4
Neil
Glezen
8:30AM CrossFit Class
3 x 1 @ 345 lbs
5
Lanny
Natoli
5:30 PM CrossFit
3 x 1 @ 325 lbs
6
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 305 lbs
7
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 295 lbs
7
Todd
Mashburn
9:30 AM CrossFit
3 x 1 @ 295 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 275 lbs
8
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 275 lbs
8
King
of Verdict ...
12:00 PM CrossFit
3 x 1 @ 275 lbs
8
Scotty
In Route
8:30AM CrossFit Class
3 x 1 @ 275 lbs
9
Jason
Blackwell
9:30 AM CrossFit
3 x 1 @ 260 lbs
10
Robert
Johnson
5:30 PM CrossFit
3 x 1 @ 245 lbs
11
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 225 lbs
11
Ryan
Snitker
4:00 PM CrossFit
3 x 1 @ 225 lbs
12
Colby
Wollak
8:30AM CrossFit Class
3 x 1 @ 205 lbs
13
Andrew
Yount
9:30 AM CrossFit
3 x 1 @ 195 lbs
14
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 185 lbs
15
Mike
Alfred
5:30 AM CrossFit
3 x 1 @ 155 lbs
16
Joey
Hager
5:30 AM CrossFit
3 x 1 @ 105 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 365 lbs
2
Alyson
Knight
6:30 PM CrossFit
3 x 1 @ 245 lbs
2
Myra
Harmon
4:00 PM CrossFit
3 x 1 @ 245 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
3 x 1 @ 210 lbs
4
Emma
Fitzsimmons
4:00 PM CrossFit
3 x 1 @ 205 lbs
4
Hillary
Ledford
8:30AM CrossFit Class
3 x 1 @ 205 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 205 lbs
4
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 205 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 200 lbs
6
Lauran
Stump
5:30 AM CrossFit
3 x 1 @ 190 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 190 lbs
7
Jacki
Collins
5:30 PM CrossFit
3 x 1 @ 175 lbs
7
Jennifer
Taylor
4:00 PM CrossFit
3 x 1 @ 175 lbs
7
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 175 lbs
8
Mariah
Conner
5:30 AM CrossFit
3 x 1 @ 140 lbs
9
Private
4:00 PM CrossFit
3 x 1 @ 135 lbs
10
Rhonda
Halford
6:30 AM CrossFit
3 x 1 @ 130 lbs
11
Debbie
Burroughs
5:30 AM CrossFit
3 x 1 @ 125 lbs
11
Jennifer
Pridmore
6:30 PM CrossFit
3 x 1 @ 125 lbs
11
JULIA
SILVA
6:30 PM CrossFit
3 x 1 @ 125 lbs
11
Shelly
Walsh
8:30AM CrossFit Class
3 x 1 @ 125 lbs
12
Nikki
Stewart
8:30AM CrossFit Class
3 x 1 @ 115 lbs
13
chelsea
snitker
4:00 PM CrossFit
3 x 1 @ 105 lbs
13
Marissa
Hager
5:30 AM CrossFit
3 x 1 @ 105 lbs
14
Christy
Johnson
9:30 AM CrossFit
3 x 1 @ 75 lbs
15
stevi
harmon
4:00 PM CrossFit
3 x 1 @ 60 lbs
16
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 245 lbs
3x3 225, 3x2 235
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