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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (19/29)
Workout
Wednesday
Strength
Deadlift
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
You are not trying to set a new PR today!
Rest as needed between sets.
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 min ME Calorie Row
1 min ME DU
1 min ME Goblet Squats 24/16 (Rx+= 32/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 x 1 @ 425 lbs
2
John
O'Keefe
9:30 AM CrossFit
3 x 1 @ 415 lbs
3
David
Spungin
12:15 PM CrossFit
3 x 1 @ 385 lbs
3
taylor
gordon
3:30 PM CrossFit
1 x 1 @ 385 lbs
4
John
Wedding
12:15 PM CrossFit
3 x 1 @ 365 lbs
5
Kyle
Brytowski
6:00 AM CrossFit
1 x 1 @ 345 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 1 @ 330 lbs
7
Chris
Bowen
12:15 PM CrossFit
3 x 1 @ 325 lbs
8
3
Pete
5:30 PM CrossFit
1 x 1 @ 315 lbs
8
Private
5:30 PM CrossFit
1 x 1 @ 315 lbs
8
Ryan
Davis
3:30 PM CrossFit
1 x 1 @ 315 lbs
9
Brian
Johnson
4:30 PM CrossFit
1 x 1 @ 305 lbs
10
Rob
Bush
6:00 AM CrossFit
1 x 1 @ 295 lbs
11
John
Williamson
9:30 AM CrossFit
3 x 1 @ 265 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 1 @ 265 lbs
12
Dan
Meller
12:15 PM CrossFit
3 x 1 @ 245 lbs
13
Don
Ward
4:30 PM CrossFit
1 x 1 @ 175 lbs
14
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 155 lbs
15
John
Hays
9:30 AM CrossFit
3 x 1 @ 95 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
2 x 1 @ 280 lbs
2
Gretchen
Lasda
12:15 PM CrossFit
3 x 1 @ 225 lbs
2
Kristina
Barnhart
3:30 PM CrossFit
1 x 1 @ 225 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 225 lbs
3
Brooke
Bemis
12:15 PM CrossFit
3 x 1 @ 215 lbs
4
Casey
Bush
12:15 PM CrossFit
3 x 1 @ 205 lbs
4
Jami
Cheateaux
9:30 AM CrossFit
3 x 1 @ 205 lbs
4
Jessica
Norris
3:30 PM CrossFit
1 x 1 @ 205 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 205 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
3 x 1 @ 170 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
3 x 1 @ 165 lbs
6
Chauna
Dickson
9:30 AM CrossFit
1 x 1 @ 165 lbs
7
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 155 lbs
8
Johana
Matuskova
9:30 AM CrossFit
3 x 1 @ 145 lbs
8
Lindsay
Anderson
4:30 PM CrossFit
1 x 1 @ 145 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 145 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
3 x 1 @ 140 lbs
10
Jessica
Lessig
12:15 PM CrossFit
3 x 1 @ 135 lbs
10
Teri
Heines
12:15 PM CrossFit
3 x 1 @ 135 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 125 lbs
11
kendra
brooksbank
3:30 PM CrossFit
1 x 1 @ 125 lbs
11
Sierra
Bierk
3:30 PM CrossFit
1 x 1 @ 125 lbs
12
Joanne
Gomez
8:15 AM CrossFit
1 x 1 @ 115 lbs
12
kathy
long
8:15 AM CrossFit
1 x 1 @ 115 lbs
12
Mandy
Robitaille
8:15 AM CrossFit
1 x 1 @ 115 lbs
13
Kaitlyn
Doyle
3:30 PM CrossFit
1 x 1 @ 105 lbs
14
Ariadna
Lira Ang
9:30 AM CrossFit
3 x 1 @ 100 lbs
15
Allison
Fletcher
9:30 AM CrossFit
3 x 1 @ 90 lbs
16
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 85 lbs
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