Whiteboard: 
Wednesday, September 19, 2018
Male Clients
1
Brandon
Thorsten
4pm CrossFit
1 x 4 @ 102 lbs
2
Private
 
6am CrossFit
1 x 4 @ 62 lbs
2
Craig
Kreinest
5pm CrossFit
1 x 4 @ 62 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 4 @ 58 lbs
3
Robby
Tabellija
12pm CrossFit
1 x 4 @ 58 lbs
4
Olivier
Derei
7pm CrossFit
1 x 4 @ 56 lbs
5
Bill
Curci
6pm CrossFit
1 x 4 @ 53 lbs
5
Brad
Damon
6am CrossFit
1 x 4 @ 53 lbs
5
Nate
Cobb
8am CrossFit
1 x 4 @ 53 lbs
6
Private
 
4pm CrossFit
1 x 4 @ 50 lbs
7
Brandon
Gonzalez
4pm CrossFit
1 x 4 @ 45 lbs
8
Eric
Macpherson
4pm CrossFit
1 x 4 @ 44 lbs
9
Chris
Christian
12pm CrossFit
1 x 4 @ 42.5 lbs
10
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 4 @ 40 lbs
52x3
10
Joaquin
Rodriguez
12pm CrossFit
1 x 4 @ 40 lbs
1 x 3 @ 45 lbs
10
Ryan
Holcombe
6pm CrossFit
1 x 4 @ 40 lbs
failed on last rep
11
Ulrick
Matsunaga
7am CrossFit
1 x 4 @ 38 lbs
12
Andrés
Herrera
6pm CrossFit
1 x 4 @ 36 lbs
13
Jim
Sirovy
6pm CrossFit
1 x 4 @ 35 lbs
13
Joshua
Holmes
5pm CrossFit
1 x 4 @ 35 lbs
13
Maurice
Anthon
8am CrossFit
1 x 4 @ 35 lbs
13
Ron
Singer
6pm CrossFit
1 x 4 @ 35 lbs
13
Ryan
Figuerado
7pm CrossFit
1 x 4 @ 35 lbs
14
Tony
Huynh
7am CrossFit
1 x 4 @ 33 lbs
15
Chad
Baker
12pm CrossFit
1 x 4 @ 29 lbs
35 LBS 2 times
16
Travis
Felderhoff
7am CrossFit
1 x 4 @ 28.9 lbs
17.6-22.6-26.4-28.9-29.9(2)
17
Jim
Pinkerton
6am CrossFit
1 x 4 @ 26.46 lbs
18
Jesse
Ramirez
12pm CrossFit
1 x 4 @ 25 lbs
19
Tom
Brown
5pm CrossFit
1 x 4 @ 20.5 lbs
20
Tyler
Eickmann
6pm CrossFit
1 x 4 @ 20 lbs
too much kipping at the last rep.
20
Yehuda
Lurie
8am CrossFit
1 x 4 @ 20 lbs
21
William
Rico
4pm CrossFit
1 x 4 @ 12.5 lbs
22
Kevin
Baker
12pm CrossFit
1 x 4 @ 2.5 lbs
23
Rodrigo
Figueiredo
6am CrossFit
5 x 4 @ 0 lbs
Bent over rows 135#
23
Eric
Svensen
6am CrossFit
1 x 4 @ 0 lbs
Blk Bnd
23
Fabricio
🦍
12pm CrossFit
1 x 4 @ 0 lbs
body weight
23
Giovanni
Barranco
12pm CrossFit
1 x 4 @ 0 lbs
Green
23
Mark
Townley
12pm CrossFit
1 x 4 @ 0 lbs
Still using bands to assist
23
Moyzes
Dias
12pm CrossFit
1 x 4 @ 0 lbs
body weight
23
Zach
Jones
12pm CrossFit
1 x 4 @ 0 lbs
bodyweight
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 4 @ 41 lbs
43# with belt
2
Wifey
(aka Chris ...
6pm CrossFit
1 x 4 @ 37.5 lbs
35lb KB, 2lb belt, 0.5lb
3
Emily
Gruber
6am CrossFit
1 x 4 @ 33.9 lbs
4
Private
 
4pm CrossFit
1 x 4 @ 30 lbs
5
Heather
Spears
12pm CrossFit
1 x 4 @ 28 lbs
30# with belt 1x3 @ 35
6
Leigh
Bryant
6am CrossFit
1 x 4 @ 20.5 lbs
2-26#
7
Laura
Ringgold
4pm CrossFit
1 x 4 @ 10 lbs
3.5 @ 12.5#
7
Private
 
6pm CrossFit
1 x 4 @ 10 lbs
8
Kimberly
Colmenero
7pm CrossFit
1 x 4 @ 7.5 lbs
8
Patricia
Brown
6pm CrossFit
1 x 4 @ 7.5 lbs
9
Kelly
Hill
4pm CrossFit
1 x 4 @ 5 lbs
9
Kim
McGrath
5pm CrossFit
1 x 4 @ 5 lbs
10
Kym
Janke
4pm CrossFit
1 x 4 @ 2.5 lbs
11
Camille
Chamberlen
7am CrossFit
6 x 4 @ 0 lbs
1.5inch red band
11
Alissa
Cobb
7am CrossFit
2 x 4 @ 0 lbs
light blue/orange
11
Chelsie
Coughlin
12pm CrossFit
1 x 4 @ 0 lbs
small black and small purple band together.
11
Gracie
Laciste
4pm CrossFit
1 x 4 @ 0 lbs
Strict banded PU
11
Jaclyn
Morbitzer
8am CrossFit
1 x 4 @ 0 lbs
big red band
11
Jen
Carroll
12pm CrossFit
1 x 4 @ 0 lbs
BW bitches
11
Karli-Mae
Ochoa
6am CrossFit
1 x 4 @ 0 lbs
no band
11
Kate
Kent
8am CrossFit
1 x 4 @ 0 lbs
skinny band
11
Katie
Klink
6am CrossFit
1 x 4 @ 0 lbs
band
11
Libby
Lefanowicz
5pm CrossFit
1 x 4 @ 0 lbs
2 small bands max
11
Patti
Gerckens
8am CrossFit
1 x 4 @ 0 lbs
blue band
11
Rowena
Sinclair
12pm CrossFit
1 x 4 @ 0 lbs
used green band. needs improvement in this level
11
Taylor
Hempy
6am CrossFit
1 x 4 @ 0 lbs
one band
11
Teresa
Swanson
12pm CrossFit
1 x 4 @ 0 lbs
Thin green and orange bands
11
Kait
Pollen
6am CrossFit
1 x 3 @ 0 lbs
BW, failed #4
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