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Components
The Ugly
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091918 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 091918
Metcon (No Measure)
Skill
10min to complete
4 Rounds
8 Pistols
8 Strict T2B
4 Strict HSPU
The Ugly (Time)
7min to complete
40/30 Cal Bike
30 DeadLifts 185/115
20 Burpees
Metcon (No Measure)
5min of core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Riccardo
Grassi
6:00 PM
3:16
2
Cameron
Ivory
7:00 PM
3:51
3
Andre
Cristostomo
7:00 PM
5:15
🤮
4
Damian
Narvaez
12:00 PM
5:48
5
Emmanuel
Carrillo
12:00 PM
6:04
6
Jose
Campos
12:00 PM
6:10
7
John
Wilkinson
6:00 PM
6:49
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6:57
9
Jamie
Guirola
8:00 AM
8:03
Female Clients
1
Kate
Kopliner
4:00 PM
6:30
2
Private
8:00 AM
9:35
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