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Components
Gwen
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/19/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
09/19/2018
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
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Whiteboard:
Wednesday, September 19, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
125 lbs
2
Jeffrey
Romero
4:00 PM CrossFit
115 lbs
3
jim
clinton
5:30 PM CrossFit
95 lbs
3
Mateo
Olivas
7:00 PM CrossFit
95 lbs
14 reps Completed workout at 95
4
Albert
Lujan
7:00 AM CrossFit
75 lbs
4
Joseph
Ogden
4:00 PM CrossFit
75 lbs
4
Martin
Olivas
7:00 PM CrossFit
75 lbs
4
Michael
summerlin
7:00 AM CrossFit
75 lbs
5
Dennis
Nicolaus
4:00 PM CrossFit
55 lbs
6
Kaden
Chavez
5:30 PM CrossFit
45 lbs
Female Clients
1
Ana
Medina
7:00 PM CrossFit
45 lbs
2
Candace
Stout
7:00 PM CrossFit
85 lbs
2
Danielle
Kyriakakos
4:00 PM CrossFit
85 lbs
3
Alaina
Castillo
5:30 PM CrossFit
70 lbs
4
Amy
Chavez
5:30 PM CrossFit
65 lbs
4
Kat
Romero-Lopez
7:00 AM CrossFit
65 lbs
4
Ora
Thinn
7:00 PM CrossFit
65 lbs
5
Private
4:00 PM CrossFit
60 lbs
6
Carissa
Green
9:30 AM CrossFit
55 lbs
6
Monica
Abeyta
9:30 AM CrossFit
55 lbs
6
Morgan
Gaco
9:30 AM CrossFit
55 lbs
6
Rochelle
Jaramillo
9:30 AM CrossFit
55 lbs
7
Amanda
Bilodeau
5:30 AM CrossFit
35 lbs
7
April
Ortiz
7:00 PM CrossFit
35 lbs
7
Darian
Jaramillo
5:30 PM CrossFit
35 lbs
7
Edwina
Olivas
7:00 PM CrossFit
35 lbs
7
Kim
Morrison
7:00 AM CrossFit
35 lbs
7
Marisol
Olivas
7:00 PM CrossFit
35 lbs
7
Myra
Olivas
7:00 PM CrossFit
35 lbs
7
Raquel
Torres
5:30 AM CrossFit
35 lbs
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