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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/19/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09/19/2018
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
1000m row
Then...
15 KB Lungesters (rev lunge right + rev lunge left + thruster)
15 burpees
12 KB lungesters
12 burpees
9 Lungesters
9 burpees
500m row
Then...
15 KB Lungesters
15 burpees
12 KB lungesters
12 burpees
9 KB Lungesters
9 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
Female Clients
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