Whiteboard: 
Monday, September 19, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
16:12
2
Travis
Stutts
6:00 PM CrossFit
16:15
wear a belt if you do this again!!!
3
Trent
Guild
11:00 AM CrossFit
19:34
That cliff, I fell off it...
4
Kason
Davis
5:00 PM CrossFit
21:03
that hurt
5
Jason
Cansler
6:00 PM CrossFit
11:47
1st rd 135 rest 115
6
Jose
Aguayo
6:00 AM CrossFit
12:29
115lbs
7
Justin
Higbee
5:00 PM CrossFit
13:31
All 115 except last fs and PC at 95
8
Joel
Hargett
9:00 AM CrossFit
15:22
135# DL/PC 75# Front Squat
9
Todd
McDaniel
6:00 AM CrossFit
15:46
135#
10
Gary
Sunstrom
11:00 AM CrossFit
16:42
115 1st rd; 95 last 2
11
Brett
Williams
7:00 PM CrossFit
16:45
115#
12
christopher
carroll
7:00 PM CrossFit
17:03
135
13
Alan
Rosero
5:00 PM CrossFit
17:07
95 first 2 rounds, 75 last
14
Joey
White
5:00 PM CrossFit
17:37
115
15
Michael
Smith
6:00 AM CrossFit
17:45
15
Samuel
Morgan
7:00 PM CrossFit
17:45
could feel my back burning
16
James
Gutin
11:00 AM CrossFit
17:55
115#
17
Jeb
Ware
11:00 AM CrossFit
18:04
95#
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
10:06
2
Lana
Moeller
6:00 AM CrossFit
13:48
this was nasty
3
Amanda
Klosterman
9:00 AM CrossFit
5:22
#65, unbroken
4
Bree
Dimmick
5:00 PM CrossFit
9:10
5
Rachel
Hedrick
5:00 PM CrossFit
10:00
6
Lisa
Hovis
6:00 PM CrossFit
10:10
7
Michelle
Shuck
11:00 AM CrossFit
12:38
Back was HOT! 1st round - 105, 2nd round 95 for DL & 6 FS, then 8...
8
Esther
Aguayo
6:00 AM CrossFit
12:39
65#
9
Charley
Williams
7:00 PM CrossFit
12:51
55#
10
Corey
Knight
7:00 PM CrossFit
12:52
kb swings for squats
11
Jane
Minovskaya
6:00 PM CrossFit
12:58
12
Rachel
Klahr
6:00 PM CrossFit
13:37
13
Cassie
Steck
9:00 AM CrossFit
13:38
80lbs
14
Caitlin
Woodrow
7:00 PM CrossFit
13:46
first 2 rounds @ 65lbs last round @ 55lbs
15
Page
Hannon
7:00 PM CrossFit
14:04
55# 2 rounds, 45# last round
16
Carolina
Martinez
6:00 AM CrossFit
14:37
#95DL, #85 FS/PC
17
Holli
Christ
6:00 AM CrossFit
16:36
18
Cara
Stutts
6:00 PM CrossFit
17:08
55lbs
19
Shannon
Davis
11:00 AM CrossFit
18:38
95 lbs started 1st rd rx dropped smart decision ;-p
20
Jasmine
Nivens
11:00 AM CrossFit
20:30
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