Show Workout in Full Screen
Auto Scroll Page
Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/19/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (11/21)
Workout
09/19/2016
Weightlifting
Good Mornings (5 Reps EMOM for 8 Minutes)
Good Mornings
Workout of the Day
Metcon (Time)
For Time
50 Wall Balls (20/14, 10'/9')
100 Double Unders
50 Pull-ups
100 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 19, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
8 x 5 @ 135 lbs
1
wesley
pope
5:45 PM CrossFit
8 x 5 @ 135 lbs
2
Dustin
Pierce
8:30AM CrossFit
8 x 5 @ 95 lbs
2
Frank
Garcia
6:45PM CrossFit
8 x 5 @ 95 lbs
2
Heath
Dodgen
5:45 PM CrossFit
8 x 5 @ 95 lbs
2
Joel
De La O
6:45PM CrossFit
8 x 5 @ 95 lbs
2
Thomas
Morales
5:45 AM CrossFit
8 x 5 @ 95 lbs
3
Hunter
Wright
8:30AM CrossFit
8 x 5 @ 65 lbs
4
Aaron
Forehand
8:30AM CrossFit
8 x 5 @ 45 lbs
4
BoBo
Morrow
5:45 PM CrossFit
8 x 5 @ 45 lbs
5
Nate
Stroh
5:45 AM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
8 x 5 @ 95 lbs
2
Annie
Miller
5:45 AM CrossFit
8 x 5 @ 85 lbs
2
Tracy
May
8:30AM CrossFit
8 x 5 @ 85 lbs
3
Emily
Hunt
8:30AM CrossFit
8 x 5 @ 75 lbs
3
Meg
Brown
8:30AM CrossFit
8 x 5 @ 75 lbs
4
Erin
Taylor
5:45 AM CrossFit
8 x 5 @ 70 lbs
5
Ashley
Reeves
5:45 PM CrossFit
8 x 5 @ 65 lbs
5
jesseca
jackson
8:30AM CrossFit
8 x 5 @ 65 lbs
5
Jordan
Heller
8:30AM CrossFit
8 x 5 @ 65 lbs
6
Brenna
Braddock
5:45 AM CrossFit
8 x 5 @ 55 lbs
6
Charli
Contreras
8:30AM CrossFit
8 x 5 @ 55 lbs
6
Helen
Harrell
6:45PM CrossFit
8 x 5 @ 55 lbs
6
jenna
beyer
8:30AM CrossFit
8 x 5 @ 55 lbs
6
Madison
Garcia
6:45PM CrossFit
8 x 5 @ 55 lbs
6
Jacqui
Morrow
5:45 AM CrossFit
8 x 5 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
8 x 5 @ 55 lbs
7
Malinda
Gomez
6:45PM CrossFit
8 x 5 @ 45 lbs
8
Private
8:30AM CrossFit
8 x 5 @ 35 lbs
8
Janese
Williams
6:45PM CrossFit
8 x 5 @ 35 lbs
8
Kim
Waite
6:45PM CrossFit
8 x 5 @ 35 lbs
8
Layne
Mulamba
8:30AM CrossFit
8 x 5 @ 35 lbs
Loading...
Powered By Wodify