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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/19/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (11/21)
Workout
09/19/2016
Weightlifting
Good Mornings (5 Reps EMOM for 8 Minutes)
Good Mornings
Workout of the Day
Metcon (Time)
For Time
50 Wall Balls (20/14, 10'/9')
100 Double Unders
50 Pull-ups
100 Double Unders
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Whiteboard:
Monday, September 19, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
8 x 5 @ 135 lbs
1
wesley
pope
5:45 PM CrossFit
8 x 5 @ 135 lbs
2
Dustin
Pierce
8:30AM CrossFit
8 x 5 @ 95 lbs
2
Frank
Garcia
6:45PM CrossFit
8 x 5 @ 95 lbs
2
Heath
Dodgen
5:45 PM CrossFit
8 x 5 @ 95 lbs
2
Joel
De La O
6:45PM CrossFit
8 x 5 @ 95 lbs
2
Thomas
Morales
5:45 AM CrossFit
8 x 5 @ 95 lbs
3
Hunter
Wright
8:30AM CrossFit
8 x 5 @ 65 lbs
4
Aaron
Forehand
8:30AM CrossFit
8 x 5 @ 45 lbs
4
BoBo
Morrow
5:45 PM CrossFit
8 x 5 @ 45 lbs
5
Nate
Stroh
5:45 AM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
8 x 5 @ 95 lbs
2
Annie
Miller
5:45 AM CrossFit
8 x 5 @ 85 lbs
2
Tracy
May
8:30AM CrossFit
8 x 5 @ 85 lbs
3
Emily
Hunt
8:30AM CrossFit
8 x 5 @ 75 lbs
3
Meg
Brown
8:30AM CrossFit
8 x 5 @ 75 lbs
4
Erin
Taylor
5:45 AM CrossFit
8 x 5 @ 70 lbs
5
Ashley
Reeves
5:45 PM CrossFit
8 x 5 @ 65 lbs
5
jesseca
jackson
8:30AM CrossFit
8 x 5 @ 65 lbs
5
Jordan
Heller
8:30AM CrossFit
8 x 5 @ 65 lbs
6
Brenna
Braddock
5:45 AM CrossFit
8 x 5 @ 55 lbs
6
Charli
Contreras
8:30AM CrossFit
8 x 5 @ 55 lbs
6
Helen
Harrell
6:45PM CrossFit
8 x 5 @ 55 lbs
6
jenna
beyer
8:30AM CrossFit
8 x 5 @ 55 lbs
6
Madison
Garcia
6:45PM CrossFit
8 x 5 @ 55 lbs
6
Jacqui
Morrow
5:45 AM CrossFit
8 x 5 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
8 x 5 @ 55 lbs
7
Malinda
Gomez
6:45PM CrossFit
8 x 5 @ 45 lbs
8
Private
8:30AM CrossFit
8 x 5 @ 35 lbs
8
Janese
Williams
6:45PM CrossFit
8 x 5 @ 35 lbs
8
Kim
Waite
6:45PM CrossFit
8 x 5 @ 35 lbs
8
Layne
Mulamba
8:30AM CrossFit
8 x 5 @ 35 lbs
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