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Components

Metcon

Settings

Workout

LeanX{9/19/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

With a running clock complete the following for time:
Teams of 2

Relay style:
3 rounds each of:
200m Row (can start row as soon as partner gets off)
20 Wallballs
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Cumulative reps one person working at a time:
100 T2B
100 RKBS
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Cumulative reps:
100 Alt Box Jumps
100 Partner Burpees

800m run

Cash-Out

Foam Roll/Stretching

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Whiteboard:

Saturday, September 19, 2015

Male Clients