30 wallball. 20/14
4rope climb. 15'
25 wallball
3 rope climb
20 wall ball
2 rope climb
15 wallball
1 rope climb

3 rounds of
Clean complex
400m run
Complex as follows
1 hang squat clean
1 clean
1 push press
1 hang clean
1 clean
1 split jerk
You can only drop bar from overhead
Use as heavy as you can manage
Test and push yourself

2 rounds of
21 KB swing. 70/53
15 c2b pull-up
9 deadlift. 275/205