Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
Buy-In - 50 synchronized Burpees
"Blake"
Four rounds for time of:
100 ft OH Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wallballs (20/14)
10 HSPU
Buy-Out - 50 synchronized Abmat Sit-ups
*scale HSPU to HR push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 19, 2015
Male Clients
1
Tom
Whatton
9:30 AM
18:30
w jackie. i sucked at hspu
2
Alan
Rosero
8:30 AM
26:17
hand release p/u w/brittany
3
Justin
Higbee
8:30 AM
27:41
3
Private
8:30 AM
27:41
4
Aldo
Silva
8:30 AM
28:38
w/ploy 25p
Female Clients
1
Jackie
Cansler
9:30 AM
18:30
with Tom
2
Michelle
Shuck
8:30 AM
18:43
With the awesomeness Suzanne!! 25# plate, 20 in box, 12# wb, hr p...
2
Suzanne
Smith
8:30 AM
18:43
3
Brittany
Dirmann
8:30 AM
26:17
with Alan! RX all except HSPU, regular pushups
4
Erin
Adamaitis
8:30 AM
26:55
w/ Kelly, 12#wb
4
Kelly
McVay
8:30 AM
26:55
with Erin, 6# WB, 15# plate walk
5
Ploy
Kewalin
8:30 AM
28:38
Loading...
Powered By Wodify