1:15 ON :40 OFF 1x5 (AMRAPS)-------------(1)-------------40 Heavy Rope + ME Flutter Kicks-------------(2)-------------20 KB Swing + ME Wall Sit-------------(3)-------------:30 Bike + Dual DB OH Carry
4 Quality Sets of each - 1x4
E3MOM
Station 1 -
8 Burpee DL
10 DB Pull Through
:30 Ski Sprint
Station 2 -
:30 wall sit
10 Dbl KB Walking Lunges
8 KB Front Squats
:15 ME on Bike
Station 3
2 mins of work :30 of each
Plate Sit-ups
Russ Twists
Half Kneeling Plate Twist R,
Then L