Whiteboard: 
Monday, September 18, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
6 x 150 @ 45 lbs
1
Jeremy
Nix
CrossFit: 8:30 AM
5 x 500 @ 45 lbs
2 2
1
Dalton
Bell
CrossFit: 8:30 AM
4 x 150 @ 45 lbs
1
Brock
Birkenfeld
CrossFit: 5:30 AM
4 x 100 @ 45 lbs
2 sets with 35lb at 150'
1
kyle
lawles
CrossFit: 5:30 AM
3 x 100 @ 45 lbs
1
Buck
Alexander
CrossFit: 5:30 AM
2 x 50 @ 45 lbs
4 sets of 50' regripping at 25'
1
Matt
Bratcher
CrossFit: 5:30 AM
2 x 50 @ 45 lbs
1,
1
Scottie
Davis
CrossFit: 4:30 PM
2 x 50 @ 45 lbs
1
Seth
McClellan
CrossFit: 5:30 AM
1 x 150 @ 45 lbs
5 sets of 50'
2
Bill
Johnson
CrossFit: 4:30 PM
2 x 50 @ 35 lbs
3
Jacob
Young
CrossFit: 5:30 AM
3 x 150 @ 25 lbs
3 sets at 100'
3
Hayden
Hensley
CrossFit: 8:30 AM
3 x 50 @ 25 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 250 @ 25 lbs
5 unbroken 25
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
6 x 150 @ 25 lbs
1
Traci
Suttle
CrossFit: 5:30 AM
6 x 75 @ 25 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
4 x 50 @ 25 lbs
1
Adri
Bratcher
CrossFit: 5:30 AM
2 x 200 @ 25 lbs
3 sets of 150', 1 set of 50'
1
Jenn
Manuszak
CrossFit: 8:30 AM
2 x 50 @ 25 lbs
total 13
1
Emily
Hunt
CrossFit: 5:30 AM
1 x 75 @ 25 lbs
4 sets of 50'
1
Meg
Brown
CrossFit: 5:30 AM
1 x 75 @ 25 lbs
4 sets of 50'
2
Jennifer
Nix
CrossFit: 8:30 AM
6 x 200 @ 15 lbs
2
holly
griffin
CrossFit: 8:30 AM
6 x 100 @ 15 lbs
2
Christi
Sames
CrossFit: 8:30 AM
6 x 50 @ 15 lbs
2
norma
riley
CrossFit: 4:30 PM
6 x 50 @ 15 lbs
2
Amelia
Wright
CrossFit: 4:30 PM
3 x 50 @ 15 lbs
2
Liz
Green
CrossFit: 4:30 PM
3 x 50 @ 15 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
2 x 50 @ 15 lbs
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