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Components
Overhead Squat
High Hang Snatch Pull ...
Snatch
Clean + 2 Jerks
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pre-Program Prep - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Pre-Program Prep
Overhead Squat
Build to a Heavy Single
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
2x3+2 @ 45%
2x3+1 @ 50%
Snatch
2x3 @ 50%
2x3 @ 60%
5x3 @ 65%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
6x1+2 @ 65%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 18, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 233.73 lbs
2
Scott
Kellner
9:30am Weightlifting
1 x 1 @ 231.52 lbs
3
Jerel
Swain
9:30am Weightlifting
1 x 1 @ 154.35 lbs
failed 80kg 1/2 way up
4
Brad
Damon
9:30am Weightlifting
1 x 1 @ 132.3 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 175 lbs
Failed 180 struggle on way up
2
Shayna
Waechter
9:30am Weightlifting
1 x 1 @ 173 lbs
3
Shawn
Ryan
9:30am Weightlifting
1 x 1 @ 145 lbs
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