5 sets5 each bench hops10 medball bear hug squats5 burpee over bench
5 sets4 bench pressss/2 squat cleans
EMOM 12:30 work / :30 restMin 1 - line hopsMin 2 - HS pushups off benchMin 3 - burpees
EMOM 10
5 Squat clean thrusters
5 Burpees
chose a weight that allows you to not put the bar down