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Components

Metcon

Sunday September 18, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 PVC Overhead Squat

A: Metcon (4 Rounds for weight)

Every 1:00 x 4
1 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat

B: Metcon (4 Rounds for weight)

Every 2:00 x 4
2 Snatches + 2 Overhead Squats

C: Metcon (5 Rounds for weight)

Every 2:30 x 5
2 Paused Snatches

*Pause in Catch

D: Metcon (6 Rounds for weight)

Every 2:00 x 6
1 Snatch

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, September 18, 2022

Clients:

Clients

Christina
Wilson

Olympic Lifting

140 Total lbs