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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Sunday Sweat - CrossFit Armed
Class
(All)
Sunday Sweat: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Sweat
WOD: Metcon (No Measure)
Stations 2min each (30sec each movement)
Station#1
- Slamballs (use the sandball)
- Medball Push Ups
1min RESt
Station#2
- Row for Calories (leave the straps loose)
- Burpee over the rower
Rest 1min
Station #3
- Sled Push
- Jump Squats
Rest 1min
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 18, 2022
Male Clients
Female Clients
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