Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch+Hang Pow ...
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/Row
3 Rounds:
10 PVC pass throughs
10 PVC OHS
10 Banded pull aparts
10 Banded presses
Burgeonger warm up
Metcon (No Measure)
10min EMOM
2 Snatch Pull
2 Snatch Pull Hold
1 Power Snatch
Power Snatch+Hang Power Snatch+Hang Power Snatch+Power Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 18, 2022
Male Clients
1
Coach
AJ
Weightlifting Class
1 x 4 @ 155 lbs
Female Clients
1
Ashley
Fiala
Weightlifting Class
1 x 4 @ 105 lbs
2
Kimberly
Torres
Weightlifting Class
1 x 4 @ 70 lbs
3
Irem
Oz
Weightlifting Class
6 x 1 @ 35 lbs
Loading...
Powered By Wodify